Educate Yourself and Family About ADHD
The more informed the family and ADHD person is makes the treatment plan successful. Involve other people especially those you live or interact with constantly. Once they understand the ADHD concept, they will also find it easier to know how to relate with you as well. Join ADHD support groups. Bring a friend or family member. When ADHD groups come together, their experiences could be considered as valid information that could help each ADHD adult
• ADHD is primarily caused by genetic
• Does not mean failure in your part
• Does not mean you are weak in will
• Does not mean a moral flaw •Does not you are immature
ADHD is a condition that is neuropsychiatric in origin. Accepting this fact and acknowledging this issue is a major and first step to the process of healing.
Make structure your friend
•Establish a structured environment
• Use color-coded files
• Use schedules
ADHD is totally treatable once ADHD adult sufferers acknowledge that they have ADHD and it is possible to live with it but not to totally surrender to it.